Aruldev's Podcast
Mindfulness and Consciousness based inner practices. Short podcasts that help you connect to your own sense of wellbeing, core nature, inner peace and calm. At the same time, explores the universal connection that surrounds us. Experiential and Reflective. Reach me at aruldevv@gmail.com
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Episodes
Friday Aug 07, 2020
Friday Aug 07, 2020
Connecting our thoughts, emotions and energy to the vast sky. This short audio walks you through a practice, from the book The Flame Within by Arul Dev, that helps expand our inner space. This practice increases our inner experience of vastness and calmness. Connect, Soak in and Experience.
Thursday Jul 23, 2020
Thursday Jul 23, 2020
A practice with eyes closed. Be with your natural breath as it is, nothing changed - its inflow, natural pause & outflow. Breath flows within all parts of body. Be with it, experience its qualities (flow, life-energy, dissolving limitations & strengthening natural states).
Sunday Jul 19, 2020
Sunday Jul 19, 2020
Often when we do our inner practices (daily meditations, prayers, reflections, reading, any practice that helps us to uplift our wellbeing) there is an inner shift and then closes back. This is because we most often tend to be bounded by thoughts and energetic formations of cause and effects. This is an entanglement.Here is an insight to free ourselves from this inner bind.